Objective: Before we demolish anything, we first need to assess what happened and why we need to rebuild. Many people, whether they realize it or not, constantly bully themselves with a negative internal monologue that never stops! I know because I used to struggle with this every day, from the moment I woke up until I fell asleep. Why do we talk to ourselves like this? And how can we fix it? This month, we're going to focus on tearing down internal obstacles, breaking harmful habits, and recognizing patterns that prevent growth. Let's jump in!

Activity: Identify recurring negative thoughts and create a plan for shifting your mindset.

Negative thought When does it show up? What does it cost you? How does it make you feel?

Let’s combat with a positive mindset shift

New thought New trigger response

What will you do to reinforce a better mindset?

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Mid Month Worksheet: List a couple self-sabotaging behaviors that you have and their impact on your confidence.

Negative Behavior Trigger Impact Avoidance Replacement
What’s your bad habit? When does it come up How do you feel after? What can I do to stop the trigger? What new good habit can I do instead?

Demolition Plan:

Commit to fixing one of these items this week.

What small step can you take this week to disrupt this cycle?

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End of Month check in

  1. How did you push past your limits this month?

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  1. Are you happy with your effort given this month?

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  1. Did you unlock any new core memories this month?

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  1. How do you want to show up for yourself next month?

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  1. How are you doing? Honestly