Objective: Building on our work with self-talk, let's explore how you feel about others. We're diving into the release of old grudges, resentments, and unresolved emotional baggage. Why does this matter? Personal growth requires your full attention and energy. Just as a building needs a solid foundation, you can't truly progress while carrying the weight of un-forgiveness. Think of forgiveness as emotional clearing. It creates space for healing and growth. Let's get started!

Focus Area: Healing and releasing negativity.

Activity: Conduct an "Energy Audit" to assess who adds value to your life.

Who adds value to you (Plus +) Who do you add value to you (Plus +)

Mid Month Worksheet: Create a list of draining relationships and plan how to address them.

Name Relation Time Known How they drain you How will I fix this

End of Month check in

  1. How did you push past your limits this month?

<aside> ❓

</aside>

  1. Are you happy with your effort given this month?

<aside> ❓

</aside>

  1. Did you unlock a new core memory this month?

<aside> ❓

</aside>

  1. How do you want to show up for yourself next month?

<aside> ❓

</aside>